The Threshold Sandwich

  • 15min @ 6'00''/km
  • 10min @ 5'20''/km
  • 2min @ 6'00''/km
  • 5 lots of:
    • 3min @ 4'45''/km
    • 1min 30s rest
  • 2min @ 6'00''/km
  • 10min @ 5'20''/km
  • 12min @ 6'30''/km
Try in the Pacing App today.