The Threshold Hammer Session

  • 10min @ 6'00''/km
  • 5 lots of:
    • 800m @ 4'30''/km
    • 200m @ 4'00''/km
  • 3min @ 5'30''/km
  • 2 lots of:
    • 800m @ 4'00''/km
    • 2min rest
  • 800m @ 3'45''/km
  • 2min rest
  • 800m @ 4'00''/km
  • 2min rest
Try in the Pacing App today.