The Shoe Tester

  • 10min @ 9'00''/km
  • 4 lots of:
    • 20s @ 3'30''/km
    • 40s @ 9'00''/km
  • 6 lots of:
    • 4min @ 5'00''/km
    • 1min 30s @ 9'00''/km
    • 30s rest
  • 10min @ 9'00''/km
Try in the Pacing App today.