The Segmented 5K PB Attempt

  • 10min @ 6'30''/km
  • 4 lots of:
    • 100m @ 4'00''/km
  • 2.0km @ 5'45''/km
  • 2.0km @ 4'30''/km
  • 1.0km @ 3'45''/km
  • 7min 30s @ 8'00''/km
Try in the Pacing App today.