The Running Channel: 5-4-3-2-1 Intervals
- 12min @ 6'00''/km
- 5 lots of:
- 1min @ 4'00''/km
- 1min @ 6'00''/km
- 3min @ 6'00''/km
- 4 lots of:
- 1min @ 4'00''/km
- 1min @ 6'00''/km
- 3min @ 6'00''/km
- 3 lots of:
- 1min @ 4'00''/km
- 1min @ 6'00''/km
- 3min @ 6'00''/km
- 2 lots of:
- 1min @ 4'00''/km
- 1min @ 6'00''/km
- 3min @ 6'00''/km
- 1min @ 4'00''/km
- 12min @ 6'00''/km
Try in the Pacing App today.