The Reverse Mile Challenge

  • 10min @ 6'00''/km
  • 5min @ 6'00''/km
  • 100m @ 3'30''/km
  • 100m @ 3'30''/km
  • 1.6km @ 6'00''/mi
  • 3min rest
  • 1.6km @ 6'00''/mi
  • 7min @ 6'03''/km
Try in the Pacing App today.