The Priming Principle Intervals

  • 20min @ 5'30''/km
  • 2 lots of:
    • 30s @ 4'30''/km
    • 1min rest
  • 10 lots of:
    • 3min @ 4'30''/km
    • 1min rest
  • 12min @ 5'30''/km
Try in the Pacing App today.