The No-Watch 5k Challenge

  • 12min @ 6'00''/km
  • 4 lots of:
    • 100m @ 5'00''/km
    • 30s rest
  • 2.0km @ 5'30''/km
  • 2.0km @ 4'30''/km
  • 1.0km @ 3'45''/km
  • 7min @ 7'30''/km
Try in the Pacing App today.