The Norwegian Threshold

  • 15min @ 9'00''/km
  • 20s @ 2'00''/km
  • 40s rest
  • 20s @ 2'00''/km
  • 40s rest
  • 20s @ 2'00''/km
  • 40s rest
  • 20s @ 2'00''/km
  • 40s rest
  • 10min @ 5'30''/km
  • 3min rest
  • 10min @ 5'30''/km
  • 15min @ 9'00''/km
Try in the Pacing App today.