The Mindful Mix-Up

  • 10min @ 6'30''/km
  • 2.0km @ 6'15''/km
  • 3 lots of:
    • 4min @ 6'00''/km
    • 20s @ 5'30''/km
  • 1.0km @ 6'15''/km
  • 5min @ 7'00''/km
Try in the Pacing App today.