The Mental Toughness Speed Sandwich

  • 12min @ 6'00''/km
  • 3 lots of:
    • 3min @ 4'30''/km
    • 1min rest
    • 2min @ 5'30''/km
    • 1min rest
    • 1min @ 4'00''/km
    • 1min rest
    • 3min @ 6'00''/km
  • 10min @ 6'00''/km
Try in the Pacing App today.