The Gressier Threshold Challenge
- 20min @ 7'00''/km
- 400m @ 3'30''/km
- 1.0km @ 5'00''/km
- 2min rest
- 2.0km @ 5'00''/km
- 2min rest
- 2.0km @ 5'00''/km
- 2min rest
- 1.0km @ 5'00''/km
- 2min rest
- 2.0km @ 5'00''/km
- 2min rest
- 1.0km @ 5'00''/km
- 1.5km @ 7'30''/km
Try in the Pacing App today.