The Get It Done Session

  • 12min @ 6'00''/km
  • 20s @ 3'20''/km
  • 20s @ 3'20''/km
  • 20s @ 3'20''/km
  • 20s @ 3'20''/km
  • 3 lots of:
    • 3min @ 4'30''/km
    • 2min rest
  • 1min @ 4'00''/km
  • 12min @ 6'00''/km
Try in the Pacing App today.