The 'Get It Done' Long Run

  • 12min @ 6'15''/km
  • 6.0km @ 5'45''/km
  • 1min 30s rest
  • 10.0km @ 5'45''/km
  • 5min @ 12'00''/km
  • 8min @ 7'00''/km
Try in the Pacing App today.