The FOD Runner's Gear Shifter

  • 10min @ 6'00''/km
  • 2 lots of:
    • 3min @ 4'20''/km
    • 1min rest
    • 3min @ 4'20''/km
    • 1min rest
    • 30s @ 4'00''/km
    • 1min rest
    • 30s @ 4'00''/km
    • 1min rest
    • 30s @ 4'00''/km
    • 1min rest
    • 1min 30s @ 4'30''/km
    • 1min rest
    • 1min 30s @ 4'30''/km
    • 1min rest
    • 1min 30s @ 4'30''/km
    • 1min rest
    • 3min rest
  • 10min @ 6'00''/km
Try in the Pacing App today.