The FOD Runner's Double Threshold Day

  • 15min @ 8'00''/mi
  • 5 lots of:
    • 2.0km @ 5'25''/mi
    • 1min 30s rest
  • 10min @ 8'00''/mi
  • 10min @ 8'00''/mi
  • 12 lots of:
    • 800m @ 5'25''/mi
    • 45s rest
  • 15min @ 8'00''/mi
Try in the Pacing App today.