The FOD Runner's 8-Mile Finisher

  • 3.2km @ 6'30''/km
  • 4 lots of:
    • 2min @ 5'00''/km
    • 2min @ 7'30''/km
  • 3.2km @ 5'45''/km
  • 3.2km @ 6'50''/km
Try in the Pacing App today.