The FOD Runner's 10K Sharpener

  • 10min @ 6'00''/km
  • 3 lots of:
    • 1.0km @ 3'12''/km
    • 1min rest
  • 2min rest
  • 3 lots of:
    • 400m @ 3'00''/km
    • 1min rest
    • 400m @ 3'00''/km
    • 1min rest
    • 200m @ 2'45''/km
    • 45s rest
  • 10min @ 6'00''/km
Try in the Pacing App today.