The FOD Runner Marathon Sim

  • 12min @ 7'00''/km
  • 75min @ 6'00''/km
  • 6 lots of:
    • 3min @ 5'30''/km
    • 3min rest
  • 30min @ 6'00''/km
  • 12min @ 7'30''/km
Try in the Pacing App today.