The Double-Threshold Challenge

  • 10min @ 9'00''/mi
  • 5 lots of:
    • 2.0km @ 6'05''/mi
    • 1min 30s rest
  • 10min @ 9'30''/mi
  • 10min @ 9'00''/mi
  • 12 lots of:
    • 800m @ 5'50''/mi
    • 55s rest
  • 10min @ 9'30''/mi
Try in the Pacing App today.