The Box Hill Trail Challenge

  • 10min @ 6'30''/km
  • 1.0km @ 3'45''/km
  • 5min rest
  • 8 lots of:
    • 30s @ 2'45''/km
    • 1min 30s rest
  • 5.0km @ 6'00''/km
  • 10min @ 7'00''/km
Try in the Pacing App today.