The Attia Method: VO₂ Max Foundation

  • 5min @ 20'00''/mi
  • 25min @ 20'00''/mi
  • 5 lots of:
    • 1min @ 12'00''/mi
    • 1min @ 24'00''/mi
  • 5min @ 24'00''/mi
Try in the Pacing App today.