The 5k Finisher Pyramid

  • 12min @ 6'00''/km
  • 4 lots of:
    • 100m @ 3'30''/km
  • 1min @ 4'30''/km
  • 1min rest
  • 2min @ 4'30''/km
  • 2min rest
  • 3min @ 4'30''/km
  • 3min rest
  • 2 lots of:
    • 4min @ 4'30''/km
    • 4min rest
  • 3min @ 4'30''/km
  • 3min rest
  • 2min @ 4'30''/km
  • 2min rest
  • 1min @ 4'30''/km
  • 12min @ 6'00''/km
Try in the Pacing App today.