The 3-2-1 Speed Session

  • 8min @ 7'00''/km
  • 3 lots of:
    • 3min @ 4'30''/km
    • 1min rest
    • 2min @ 4'00''/km
    • 1min rest
    • 1min @ 3'30''/km
    • 3min @ 7'00''/km
  • 3min @ 7'00''/km
Try in the Pacing App today.