The 10k Race Pace Simulator

  • 10min @ 5'30''/km
  • 3 lots of:
    • 1.2km @ 4'02''/km
    • 2min rest
  • 3 lots of:
    • 800m @ 3'57''/km
    • 2min rest
  • 3 lots of:
    • 400m @ 3'53''/km
    • 40s rest
  • 2 lots of:
    • 2.0km @ 4'00''/km
    • 3min rest
  • 5min @ 5'45''/km
Try in the Pacing App today.