Tempo Mix-Up

  • 5min @ 10'30''/mi
  • 5 lots of:
    • 2min @ 7'20''/mi
    • 1min @ 10'30''/mi
  • 5min @ 10'30''/mi
  • 4 lots of:
    • 800m @ 7'20''/mi
    • 1min 30s @ 10'30''/mi
  • 5min @ 10'30''/mi
Try in the Pacing App today.