Tempo & Interval Speed Session

  • 12min @ 7'00''/km
  • 6min @ 4'40''/km
  • 2min rest
  • 2min @ 4'02''/km
  • 1min 15s rest
  • 2min @ 4'02''/km
  • 1min 15s rest
  • 2min @ 4'02''/km
  • 1min 15s rest
  • 2min @ 4'02''/km
  • 1min 15s rest
  • 2min @ 4'02''/km
  • 1min 15s rest
  • 2min rest
  • 45s @ 3'25''/km
  • 30s rest
  • 45s @ 3'25''/km
  • 30s rest
  • 45s @ 3'25''/km
  • 30s rest
  • 45s @ 3'25''/km
  • 30s rest
  • 45s @ 3'25''/km
  • 12min @ 7'00''/km
Try in the Pacing App today.