Tempo & Hill Repeats

  • 10min @ 9'30''/mi
  • 8min @ 6'50''/mi
  • 3min rest
  • 5 lots of:
    • 3min 30s @ 5'45''/mi
    • 2min rest
  • 4 lots of:
    • 1min 15s @ 5'20''/mi
    • 1min rest
  • 10min @ 9'30''/mi
Try in the Pacing App today.