Tempo & 5k Pace Repeats

  • 12min @ 6'30''/km
  • 0.0mi @ 7'30''/mi
  • 3min @ 7'30''/km
  • 3 lots of:
    • 1.0km @ 3'50''/km
    • 3min rest
  • 12min @ 6'30''/km
Try in the Pacing App today.