Taper Week Tune-Up

  • 18min @ 8'15''/mi
  • 4 lots of:
    • 20s @ 6'00''/mi
    • 40s rest
  • 4 lots of:
    • 3min @ 5'20''/mi
    • 2min 30s rest
  • 12min @ 8'15''/mi
Try in the Pacing App today.