Taper Week Track Pyramid

  • 10min @ 6'30''/km
  • 5 lots of:
    • 100m @ 4'30''/km
    • 1min 30s rest
  • 400m @ 5'00''/km
  • 1min 30s rest
  • 800m @ 6'00''/km
  • 2min rest
  • 1.2km @ 6'30''/km
  • 2min rest
  • 800m @ 6'00''/km
  • 2min rest
  • 400m @ 5'00''/km
  • 10min @ 6'30''/km
Try in the Pacing App today.