Taper Sharpening Session

  • 12min @ 9'30''/mi
  • 2 lots of:
    • 3.0km @ 5'45''/mi
    • 2.0km @ 5'30''/mi
    • 1.0km @ 5'20''/mi
    • 2min 30s rest
  • 12min @ 9'30''/mi
Try in the Pacing App today.