Taper Hill & Tempo Sharpener

  • 10min @ 6'00''/km
  • 10min @ 5'00''/km
  • 2min rest
  • 4 lots of:
    • 3min @ 4'00''/km
    • 2min @ 5'15''/km
    • 1min rest
  • 8min @ 6'00''/km
Try in the Pacing App today.