Taper Fast-Twitch Ladder

  • 12min @ 6'30''/km
  • 4 lots of:
    • 50m @ 4'00''/km
  • 2 lots of:
    • 200m @ 4'30''/km
    • 1min 24s rest
  • 2 lots of:
    • 400m @ 4'30''/km
    • 1min 24s rest
  • 800m @ 5'30''/km
  • 1min 24s rest
  • 2 lots of:
    • 200m @ 7'00''/mi
    • 1min 24s rest
  • 12min @ 6'30''/km
Try in the Pacing App today.