Takumi Sen Speed Session

  • 15min @ 7'00''/km
  • 6min @ 5'30''/km
  • 1min 30s rest
  • 3 lots of:
    • 3min @ 4'30''/km
    • 1min 30s rest
  • 4 lots of:
    • 1min 30s @ 4'00''/km
    • 1min 15s rest
  • 6 lots of:
    • 30s @ 2'30''/km
    • 1min rest
  • 15min @ 8'00''/km
Try in the Pacing App today.