Symmetry Check Workout

  • 10min @ 5'30''/km
  • 15 lots of:
    • 5s @ 3'00''/km
    • 1min rest
  • 2min @ 5'30''/km
  • 10min @ 5'10''/km
  • 10min @ 6'00''/km
Try in the Pacing App today.