Sweet-Spot Shuffle

  • 10min @ 7'30''/km
  • 4 lots of:
    • 20s @ 3'00''/km
  • 1.0km @ 5'00''/km
  • 2 lots of:
    • 500m @ 5'30''/km
    • 500m @ 7'30''/km
  • 5min @ 8'00''/km
Try in the Pacing App today.