Sweet Spot Intervals

  • 0.0mi @ 7'00''/mi
  • 800m @ 4'55''/mi
  • 2min rest
  • 800m @ 4'55''/mi
  • 2min rest
  • 800m @ 4'55''/mi
  • 2min rest
  • 800m @ 4'55''/mi
  • 2min rest
  • 0.0mi @ 7'00''/mi
Try in the Pacing App today.