Supercharged Parkrun Long Run

  • 2.5km @ 6'00''/km
  • 5.0km @ 5'00''/km
  • 1min rest
  • 5.0km @ 4'15''/km
  • 1min rest
  • 5.0km @ 4'45''/km
  • 7.5km @ 6'00''/km
Try in the Pacing App today.