Sub-75 HM Tempo & Intervals

  • 10min @ 6'00''/km
  • 2 lots of:
    • 3.2km @ 3'45''/km
    • 3min @ 6'00''/km
    • 800m @ 3'07''/km
    • 1min 30s rest
    • 800m @ 3'35''/km
    • 1min 30s rest
    • 800m @ 3'07''/km
    • 1min 30s rest
    • 800m @ 3'35''/km
    • 1min 30s rest
    • 800m @ 3'07''/km
  • 10min @ 6'00''/km
Try in the Pacing App today.