Sub-74 HM: Mixed Pace Intervals

  • 0.0mi @ 8'00''/mi
  • 6 lots of:
    • 2min @ 5'20''/mi
    • 1min 30s @ 8'00''/mi
    • 3min @ 8'00''/mi
  • 6 lots of:
    • 30s @ 5'00''/mi
    • 1min @ 8'00''/mi
  • 4 lots of:
    • 50m @ 5'00''/mi
    • 30s rest
  • 0.0mi @ 8'30''/mi
Try in the Pacing App today.