Sub-74 Half: Week 1 Intervals

  • 10min @ 8'00''/mi
  • 5 lots of:
    • 2min @ 5'20''/mi
    • 1min rest
  • 5 lots of:
    • 1min @ 5'10''/mi
    • 1min rest
  • 5 lots of:
    • 30s @ 4'30''/mi
    • 30s rest
  • 5min @ 8'00''/mi
Try in the Pacing App today.