Sub-50 10k: First Intervals

  • 12min @ 6'00''/km
  • 30s @ 4'00''/km
  • 30s @ 4'00''/km
  • 20 lots of:
    • 1min @ 5'00''/km
    • 1min rest
  • 12min @ 7'00''/km
Try in the Pacing App today.