Sub-50 10K: 30-20-10 Speed Session

  • 15min @ 6'00''/km
  • 10 lots of:
    • 30s @ 4'35''/km
    • 20s @ 4'57''/km
    • 10s @ 3'30''/km
    • 2min rest
  • 12min @ 6'30''/km
Try in the Pacing App today.