Sub-45 10k Speed Session

  • 10min @ 6'00''/km
  • 1.6km @ 4'30''/km
  • 8 lots of:
    • 1min @ 4'00''/km
    • 1min rest
  • 1.6km @ 4'30''/km
  • 10min @ 6'30''/km
Try in the Pacing App today.