Sub-38 10K Mile Repeats

  • 15min @ 8'30''/mi
  • 100m @ 5'30''/km
  • 100m @ 5'30''/km
  • 100m @ 5'30''/km
  • 100m @ 5'30''/km
  • 4 lots of:
    • 0.0mi @ 6'05''/mi
    • 2min 30s rest
  • 12min @ 8'30''/mi
Try in the Pacing App today.