Sub-35 Minute Murph Challenge

  • 10min @ 11'00''/km
  • 1.6km @ 7'30''/mi
  • 20 lots of:
    • 45s @ 0'00''/km
  • 1.6km @ 8'15''/mi
  • 10min @ 12'00''/km
Try in the Pacing App today.