Sub-34 10k: Week 1 Speed & Tempo

  • 7min @ 8'30''/mi
  • 200m @ 5'00''/mi
  • 3min rest
  • 200m @ 5'00''/mi
  • 15min @ 6'05''/mi
  • 5min @ 8'30''/mi
Try in the Pacing App today.