Sub-32 10k Speed Session

  • 10min @ 4'45''/km
  • 6 lots of:
    • 2min @ 3'06''/km
    • 1min 30s rest
  • 4 lots of:
    • 30s @ 2'45''/km
    • 1min 30s rest
  • 10min @ 4'45''/km
Try in the Pacing App today.