Sub-3 Marathon: 2x2 Mile Threshold

  • 12min @ 8'15''/mi
  • 5 lots of:
    • 100m @ 5'00''/km
  • 2 lots of:
    • 0.0mi @ 6'13''/mi
    • 3min rest
  • 12min @ 8'15''/mi
Try in the Pacing App today.